Sam Martin - Peak Performance
Sam Martin - Peak Performance
  • 171
  • 3 443 159
These Weird Mental Tools Will Make You Unstoppable
Tiege Hanley: Get your first box 40% off (+ FREE gift), and 20% off for life, at tiege.com/sammartintool
*****
Ever wondered why elite athletes always seem insanely confident, even under immense pressure? As a mental performance coach, I've discovered that the best athletes don't just stick to conventional wisdom. They experiment with unconventional methods to gain a mental edge. In this video, I'll share 5 unusual techniques that top athletes use to boost their confidence and perform with unshakeable conviction.
From gameday grooming rituals to the psychology of a 'lucky meal', these methods might seem strange, but they work. So keep an open mind and get ready to take your performance to the next level.
Key Points:
Gameday Trim ✂️
Learn why getting a fresh haircut before a match can significantly boost your confidence. This simple grooming habit taps into Self-Perception Theory, making you feel more assured and capable on the field.
Lucky Meal 🍀🍽️
Discover the psychological benefits of eating a familiar, 'lucky' meal before games. This routine provides comfort and stability, reducing pre-match anxiety and boosting performance.
Caffeine Nap ☕😴
Understand the power of combining caffeine with a short nap to enhance focus and energy. This method, backed by science, can combat fatigue and improve cognitive function.
Creating Enemies 🥊🔥
Channel the intensity of Michael Jordan by creating imaginary enemies. This technique increases effort and focus, fueling your desire to prove detractors wrong.
Sniff to Success 🌿👃
Explore the use of aromatherapy and smelling salts to trigger peak alertness and focus. While the science is mixed, the psychological boost can make a significant difference.
#AthletePerformance #ConfidenceBoost #MentalToughness #UnconventionalWisdom #GamedayRituals #SportsPsychology
Переглядів: 3 404

Відео

Summer is an Opportunity, Don't Waste It
Переглядів 18 тис.19 годин тому
✅ Build an Elite Mentality through group Mental Performance Coaching www.sammartin.me/the-arena 🌞 Summer is here! Time to relax, right? Not if you want to stay ahead in your athletic journey. 🏃‍♂️ In today's video, we'll show you how to turn summer from a potential setback into a game-changing opportunity. Follow these 4 crucial tips to ensure you come back stronger, fitter, and more prepared t...
Mental Coach Explains Managing Emotions
Переглядів 4,6 тис.14 днів тому
🧠 Head over to Muse and receive 15% off your order with discount code SAMMARTIN or visit the link here: choosemuse.com/SAMMARTIN 🧠 If you don't control your emotions, they will control you. Ever wonder why elite performers seem unshakable? They experience fear and frustration just like us, but they’ve mastered turning these emotions into their advantage. Want to learn how? This video is for you...
Athletes, Stop Lying to Yourself
Переглядів 16 тис.21 день тому
📈 🧠 Join the waitlist for The Arena if you want to build a top 1% mentality ➡️ www.sammartin.me/the-arena 🏅 Every athlete dreams of greatness, but are the lies you tell yourself holding you back? In this video, we uncover the 5 biggest lies athletes believe that kill careers and stunt growth. 🚫 In today's video: 🚨 Discover why consistency alone isn't enough for improvement. 🧠 Learn the vital ro...
6 CRUCIAL Lessons Most Athletes Never Learn
Переглядів 15 тис.28 днів тому
Check out The Arena if you want to build a top 1% mentality ➡️ www.sammartin.me/the-arena 🏆 99% of athletes never fulfill their potential and end their careers asking, “What if?” What if they knew at the start what they learned too late? Imagine how much further they could have gone, how much more they could have won, or how much more they could have earned. While they can't turn back the clock...
Mental Preparation is EASY, Do This
Переглядів 9 тис.Місяць тому
Tiege Hanley: Get your first box 40% off ( FREE gift), and 20% off for life, at tiege.com/sammartinprep Check out "The Arena" if you want to build a top 1% mentality ➡️ www.sammartin.me/the-arena Discover the roadmap to peak performance with these 5 essential mental preparation steps for athletes. In this game-changing video, we'll guide you through a proven process to harness the power of your...
Mental Coach Explains Why You Choke Under Pressure
Переглядів 43 тис.Місяць тому
📈 🧠 Check out "The Mindset Manual ➡️ www.sammartin.me/the-mindset-manual 🤝🚀 Join the waitlist for The Arena, a community of performers building elite mentalities ➡️ www.sammartin.me/the-arena Feeling the weight of pressure holding you back? Join mental performance coach Sam Martin as he uncovers the secrets to overcoming performance anxiety and thriving in high-stakes situations. In this transf...
Bayer Leverkusen: The Psychology of Refusing to Lose
Переглядів 15 тис.Місяць тому
Check out The Arena if you want to build a top 1% mentality ➡️ www.sammartin.me/the-arena Join us as we dissect the secrets behind Bayer Leverkusen's extraordinary run of comebacks this season. In this enlightening video, we uncover the hidden psychological principles that drive their resilience and refusal to accept defeat. 🧠 Key Insights: 🏆 Vicarious Reinforcement: Explore how Coach Xabi Alon...
Avoid This Or Your Athletic Career Will Be OVER
Переглядів 48 тис.Місяць тому
50 FREE Lessons for Peak Performance ➡️ www.sammartin.me/winning-thoughts-50-timeless-lessons-for-peak-performance Join the Waitlist for "The Arena" - a community for those building elite mentalities 🧠💪 www.sammartin.me/the-arena In the pursuit of fulfilling your potential, how do you ensure you're on the right track? Mental performance coach Sam Martin, reveals the critical factors that determ...
How to Build an Elite Mentality - Step By Step Guide
Переглядів 17 тис.2 місяці тому
50 FREE Lessons for Peak Performance ➡️ www.sammartin.me/winning-thoughts-50-timeless-lessons-for-peak-performance Discover the proven roadmap to cultivate an elite mentality and unlock your full potential in any field. As a mental performance coach, I unveil the exact 4-stage framework used by professional athletes to achieve top 1% mentalities. Whether you're an athlete, entrepreneur, or arti...
This One Thing Will 10x Your Confidence
Переглядів 11 тис.2 місяці тому
50 FREE Lessons for Peak Performance ➡️ www.sammartin.me/winning-thoughts-50-timeless-lessons-for-peak-performance Unlock the secrets of world-class confidence with three essential psychological pillars. Learn how to develop emotional detachment, cultivate psychological safety, and embrace grit to become unstoppable in any field. 🔑 Key Points: 🧠 Understanding the psychology of elite performers ...
Do These 4 Things and Your Coach Will ALWAYS Play You
Переглядів 6 тис.2 місяці тому
💪 Level up your mental performance with 1-to-1 coaching ➡️ www.sammartin.me/mental-performance-coaching 📈 🧠 Subscribe to the best email newsletter on enhancing your mental game ➡️ www.sammartin.me/ Unlock the secrets to becoming indispensable to your coach. Learn the 4 essential steps every athlete should take to improve their relationship with their coach and boost their playing time. Discover...
Struggling Mentally? Here's What to Do
Переглядів 6 тис.2 місяці тому
Discover a simple 4-step process to help athletes facing mental challenges. Learn from the experience of Brazil and Tottenham footballer Richarlison, who opened up about the transformative power of seeking psychological help. 📌 Not medical advice, but actionable steps to consider when feeling mentally strained. 🛌 Prioritize sleep for emotional stability and optimal performance. 🍏 Understand the...
Mental Coach Explains How Pro Athletes Think
Переглядів 22 тис.2 місяці тому
FREE Cheatsheet ➡️ www.sammartin.me/the-7-markers-of-a-pro-athlete-s-mind Ever wondered what separates pro athletes from the rest? Dive deep into the psyche of elite athletes with insights from a mental performance coach who has worked with professionals across various sports. Discover the key traits that make them exceptional and how you can cultivate these traits for success in any field. 📌 D...
Why Every Athlete Needs a Pre-Performance Routine
Переглядів 6 тис.3 місяці тому
💪 Level up your mental performance with 1-to-1 coaching ➡️ www.sammartin.me/mental-performance-coaching 📈 🧠 Subscribe to the best email newsletter on enhancing your mental game ➡️ www.sammartin.me/ Step onto the court with confidence! In this video, we delve into the world of performance routines, examining how athletes like LeBron James, Usain Bolt, Michael Phelps, Novak Djokovic, and more, ha...
9 SIMPLE ways to build Mental Toughness
Переглядів 9 тис.3 місяці тому
9 SIMPLE ways to build Mental Toughness
An important message for all athletes
Переглядів 5 тис.3 місяці тому
An important message for all athletes
This EASY Habit Will Change Your Life as an Athlete
Переглядів 16 тис.3 місяці тому
This EASY Habit Will Change Your Life as an Athlete
3 Signs Your Mentality is Holding You Back
Переглядів 11 тис.3 місяці тому
3 Signs Your Mentality is Holding You Back
Rasmus Højlund - The Power of Persistence
Переглядів 12 тис.4 місяці тому
Rasmus Højlund - The Power of Persistence
These Training Mistakes Will End Your Career
Переглядів 15 тис.4 місяці тому
These Training Mistakes Will End Your Career
The 5 EASIEST Ways to Improve Your Mental Game
Переглядів 19 тис.4 місяці тому
The 5 EASIEST Ways to Improve Your Mental Game
Rejection Is The BEST Thing That Can Happen To You
Переглядів 6 тис.4 місяці тому
Rejection Is The BEST Thing That Can Happen To You
Ronaldo's Mindset: 7 Lessons to Become Elite
Переглядів 24 тис.4 місяці тому
Ronaldo's Mindset: 7 Lessons to Become Elite
Get Rid of THIS and You'll Be Unstoppable
Переглядів 24 тис.4 місяці тому
Get Rid of THIS and You'll Be Unstoppable
Without This, You'll NEVER Make it as an Athlete
Переглядів 49 тис.5 місяців тому
Without This, You'll NEVER Make it as an Athlete
CRUSH Your Mental Blocks in 3 Simple Steps
Переглядів 10 тис.5 місяців тому
CRUSH Your Mental Blocks in 3 Simple Steps
You Don't Need Confidence in 2024, You Need THIS Instead
Переглядів 13 тис.5 місяців тому
You Don't Need Confidence in 2024, You Need THIS Instead
5 Things You MUST Do To Finally Make It Pro
Переглядів 24 тис.5 місяців тому
5 Things You MUST Do To Finally Make It Pro
The Goal-Setting Strategy The Elite Have Been HIDING
Переглядів 12 тис.5 місяців тому
The Goal-Setting Strategy The Elite Have Been HIDING

КОМЕНТАРІ

  • @karabokab5645
    @karabokab5645 28 хвилин тому

    Helpful

  • @Bianary
    @Bianary 2 години тому

    Working on my schedule

  • @23nxss
    @23nxss 9 годин тому

    Thumbnails getting better Videos getting better keep working hard sam❤

  • @Wizzy1474
    @Wizzy1474 12 годин тому

    What about listening to music?

  • @MovieFC10
    @MovieFC10 13 годин тому

    I am trying to make my highschool team next school year can u help me, i want to levitate my skills, and be one of the best , my dream is to before a pro footballer

  • @4-2-3-1Footy
    @4-2-3-1Footy 13 годин тому

    This guy probably has the most no bull best football advice channel. Just subbed!

  • @user-nb7ve6vt4y
    @user-nb7ve6vt4y 18 годин тому

    🙏🏿🙏🏿🙏🏿

  • @23Mrjjj
    @23Mrjjj 20 годин тому

    Amazing videos thank you for helping me create an elite mindset

  • @eziisreal
    @eziisreal 21 годину тому

    Proving others wrong is always the best feeling and for me personally it gives me the biggest confidence boost/prefromance boost. Something about showing others that they were wrong about whatever they thought about you in sports or any other aspectu in life is just fulfilling. Great video

  • @user-rr6ks4jk2r
    @user-rr6ks4jk2r День тому

    Love your videos!!! In one of my soccer/football games I was creating enemies unconsciously and I ended up scoring 2 goals and assisting 1. Now I know what I was doing, Thanks so much!!!

  • @bestest1121
    @bestest1121 День тому

    Thanks for this amazing video. Love your videos. from india

  • @StingDR8
    @StingDR8 День тому

    Channel is so underrated

  • @SoccerAddiction-ff2lk
    @SoccerAddiction-ff2lk День тому

    How can i gain michael jordans competitivness and mindset

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance День тому

      you can't because you're not Michael Jordan 😅 focus on developing your own unique competitiveness and mindset

    • @SoccerAddiction-ff2lk
      @SoccerAddiction-ff2lk 23 години тому

      @@SamMartinPeakPerformance thank you

  • @momodoujallow-zf1bq
    @momodoujallow-zf1bq День тому

    Can you talk about semen retention and if it has any impact on athletes mentality

    • @IsaiahAShaw-me5tn
      @IsaiahAShaw-me5tn День тому

      …bro

    • @momodoujallow-zf1bq
      @momodoujallow-zf1bq День тому

      ​@@IsaiahAShaw-me5tnyeah...have something to say

    • @literally_remus_lupin
      @literally_remus_lupin День тому

      What is that

    • @momodoujallow-zf1bq
      @momodoujallow-zf1bq День тому

      ​@@literally_remus_lupinI was asking him if he had something to say

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance День тому

      Like a lot of other things I think it's placebo. If you believe in sr, then sure it may help you by increasing your confidence that you're in the best shape/state to compete. But the evidence says otherwise - www.ncbi.nlm.nih.gov/pmc/articles/PMC4914923/

  • @fluffffyheart
    @fluffffyheart День тому

    2:22😂

  • @W7_EditZzz
    @W7_EditZzz День тому

    Thank you my man!

  • @ReallyOldDog
    @ReallyOldDog День тому

    1. Get your self looking good 2. Pre game meal 3. Caffeine nap 4. Create enemies 5. Sniffing salts

  • @TacticTitans358
    @TacticTitans358 День тому

    Love your videos!!!!!

  • @MaxG_is_tha_name808
    @MaxG_is_tha_name808 День тому

    Love these videos❤️❤️❤️‍🔥

  • @Pranavgamer23
    @Pranavgamer23 День тому

    Love your videos from india ❤

  • @objectionDEG
    @objectionDEG День тому

    First!

  • @SamMartinPeakPerformance
    @SamMartinPeakPerformance День тому

    Tiege Hanley: Get your first box 40% off (+ FREE gift), and 20% off for life, at tiege.com/sammartintool

  • @keithjoseph128
    @keithjoseph128 День тому

    A career based off flat out media myths.

  • @chipperjaunte
    @chipperjaunte День тому

    🙂im in winter right now

  • @user-pl7ol1ss7g
    @user-pl7ol1ss7g 2 дні тому

    i cannot thank you enough, what i do is i learn 4-5 videos, i start implementing them and now i get results, i just got signed to a pro academy, one of the best ones in my country!

  • @Fwakhry
    @Fwakhry 2 дні тому

    Thanks for the effort but I think it could be little shorter little better . Ronaldo genuinely thinks I am the best so he acts like that so he trains like the best and acts like the best. As he is the best he's not intimidated by the competition so he supports others. As he thinks he is the best he doesn't feel pressure that much. The pressure he puts on himself is greater than that of the outside.

  • @knightowl8364
    @knightowl8364 2 дні тому

    I would like to take my time and thank u sam for helping me with advice to excell in my sport❤❤❤❤

  • @QuaxA
    @QuaxA 3 дні тому

    Hey by chance have you made a video where I can make a schedule for myslef (talking about the first point)

  • @robford3211
    @robford3211 3 дні тому

    Muhammed Ali was if not the greatest the second greatest boxer of all time , Steve Prefontaine would not make the top 100 list of the best ever runners

  • @alanmagiera4829
    @alanmagiera4829 3 дні тому

    Great video very helpful

  • @salminkasalkanovic1749
    @salminkasalkanovic1749 4 дні тому

    Zlatan je kralj, najbolji je

  • @caylencoventry
    @caylencoventry 4 дні тому

    What would you say is an optimal amount of sport training compared to gym work? I’ve been told I don’t recover enough but when I cut down I feel like I could be doing more haha. I’m looking at 6 days per week football training paired with 4 days a week gym. Great video 🙌

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance 3 дні тому

      Really depends on the sport, as well as the actual volume + intensity of all your workouts/sessions. Your best bet is actually consulting with a football-specific strength & conditioning coach to help you craft the ideal program

  • @gravity13x34
    @gravity13x34 5 днів тому

    Im able to do all of this throughout July BUT, How can i optimise my days while i am on Holiday? Im having a beach holiday for 10 days, 1 day at home, then 7 days beach holiday again, 4 days at home then i have my summer camp with my club, THEN 1 day break at home then visiting my old city wich i grew up in. August is a month packed with vacations and i would like if someone could give me tips on how to still try and maintain my training regime, talking about (gym work, plyometrics and ball control) Volleyball. Great video also!

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance 5 днів тому

      everyone needs a holiday and some rest. It's fine to enjoy yourself for 7-10 days if you've got a summer break of 6-8 weeks

  • @bhuviprashanth3169
    @bhuviprashanth3169 5 днів тому

    So grateful to find your channel No bs straight to the point Loved it sir!!

  • @greenfn-yy9id
    @greenfn-yy9id 5 днів тому

    In this summer so far all i did was practice bball and rest

  • @Unver09
    @Unver09 5 днів тому

    best performance creator on the app

  • @marcokrautwald1886
    @marcokrautwald1886 5 днів тому

    i know wich emotions are best to use and i know how to get them out of others. but i dont know anything about how to get them out of myself

  • @JuniorAY11
    @JuniorAY11 6 днів тому

    Hey Sam, how do you play better by saying your the best, because Ronaldo says he is the best all the time and performs all the time?

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance 6 днів тому

      You back it up with evidence. Ronaldo is still the first into training and the last to leave at 39 years old. Otherwise it's just empty words

  • @user-pl7ol1ss7g
    @user-pl7ol1ss7g 6 днів тому

    as someone who has been doin deliberate practice for over a year now, i can proudly say watching this video is one of the best decisions iv'e made, i went from a below average skilled player to an absolute baller and deadly finisher in about 5 months of hard work and discipline!

  • @Nature-cn5ke
    @Nature-cn5ke 6 днів тому

    I loved your channel ❤❤.

  • @Football-EKing
    @Football-EKing 6 днів тому

    I joined a summer league with some of my team mates. So far in 3 games I’ve snagged one assist. The goal is coming, as long as I’m onside😅

  • @Clips_Culture_
    @Clips_Culture_ 6 днів тому

    You know some people work jobs too outside of soccer right? These kind of schedules are so counterintuitive. Working mindlessly and not actually enjoying yourself and your time off is how to A) Injure yourself and B) Play like shit, and C) Over stimulate yourself and loose interest in your own passion. Most athletes and top pros don’t train and live like this. They are gifted beyond imagination, live and enjoy life the way they want to, and still beat the shit out of everyone when it comes to game time. You should focus on yes improving, but even more on relaxing and enjoying life, and you’ll see you’ll improve even more.

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance 6 днів тому

      The example was from one athlete I work with. I work with others who also work part/full time alongside their sport and obviously their schedules differ greatly. In any case, every athlete I work with prioritizes a schedule that is sustainable and enjoyable for them as an individual.

  • @user-xq4jg8md2z
    @user-xq4jg8md2z 6 днів тому

    Thank you man 🙏❤